HOW I WORK
- I offer warm, empathic, non‑judgmental support for whatever you’re facing
- I can help with challenging emotions, difficult life experiences and long‑standing patterns
- I can offer creative sessions for when words aren’t enough, drawing on my passion for expressive work
- I offer support for anxiety, depression, low mood, bereavement, and ongoing life struggles
- i offer a space for self‑awareness, self‑esteem and personal development
- I offer both short‑term and long‑term therapy, depending on what feels right for you.
WHERE I WORK
- In person in a private, confidential space within my home - free on-site parking is available
- Online using Teams
- Walk and Talk Sessions
Basically, it means walking and talking during your therapy session, rather than being enclosed in a clinic room, sitting in designated chairs.
The sessions will be part of the way that we work, it will not be every session and will be planned for as a way to enrich the therapy process. We will start and finish from the same place.
Working in the outdoors facilitates a different way of thinking about what we are experiencing and how we process our emotions.
Walk and Talk is a mindfulness-based body oriented therapy that can make it easier for you to relax, stop ruminating, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way.
WHAT MY CLIENTS SAY
- "Working with Belinda for the past year has truly changed my life. My anxiety has eased, and I feel mentally stronger. She’s incredibly kind, patient, and approachable. I couldn’t recommend her more highly." - HB
- "Belinda and I worked together for 18 months and it has been genuinely life-changing!. She helped me make sense of my past, feel more grounded in the present, and approach the future with far less fear. Having a consistent, supportive space each week, free of judgement, made it so much easier to open up and work through my thoughts, feelings, and challenges. She’s created such a warm and welcoming environment for therapy, which made every session feel safe and comfortable. I’d highly recommend her to anyone looking for a supportive space and who’s ready to explore themselves more deeply." - OR