PSYCHOTHERAPY
Life can sometimes feel overwhelming. You may be struggling with difficult emotions, relationships, past experiences or a sense that life has become hard to navigate on your own.
Therapy offers a safe, confidential and compassionate space where you can explore your thoughts, feelings and experiences without judgement. Rather than giving advice or telling you what to do, therapy is a collaborative process that helps you make sense of your experiences, deepen your understanding of yourself and develop new ways of moving forward.
I work at your pace, recognising that every person's story is unique. Together we can explore the challenges you are facing, build on your strengths and work towards a life that feels more connected, meaningful and hopeful.
SUPERVISION
As a supervisor in training, I’m offering low-cost clinical supervision to qualified counsellors and trainee counsellors. (Depending on the training organisation's requirements)
My approach to supervision is relational and systemic, with a framework informed primarily by the Seven-Eyed Model of Supervision (Hawkins & Shohet) and the Integrated Developmental Model (IDM). My aim is to create a reflective, collaborative and supportive supervisory relationship that attends to both client work and the wider contexts that influence our practice, while supporting professional growth and ethical, effective practice.
POST DIAGNOSTIC NEURODIVERSITY SUPPORT
Receiving a diagnosis of autism or ADHD can bring many different emotions. For some people, it offers relief and a long-awaited explanation; for others, it can bring uncertainty, grief, anger or questions about identity and past experiences.
Post-Diagnostic Neurodiversity Support provides a supportive space to explore what your diagnosis means specifically for you. Rather than focusing on deficits or teaching you how you should experience neurodivergence, the focus is on developing a greater understanding of your individual strengths, needs, sensory and emotional experiences, relationships, communication and ways of coping.
The aim is not to change who you are, but to help you understand yourself with greater compassion and develop practical ways of living and working that feel more sustainable and authentically yours.
THERAPEUTIC REFLECTIVE PRACTICE
Reflective practice offers staff a structured, confidential space to pause, think, and make sense of the emotional and relational demands of their work.
It helps teams reduce burnout, improve communication, and maintain safe, compassionate practice, especially in fast‑paced or client‑facing environments.
Drawing on my BSc (Hons) in Reflective Therapeutic Practice and experience facilitating resilience and peer‑support groups, I support individuals and teams to explore patterns, pressures, and challenges that impact wellbeing and performance. Sessions strengthen emotional intelligence, enhance professional boundaries, and promote psychologically safe workplace cultures.
Reflective practice can be delivered individually or in groups and is tailored to your organisation’s needs. It’s a practical, evidence‑informed way to support staff wellbeing, improve relational effectiveness, and sustain high‑quality service delivery.